Now that you know the difference between fat and weight loss, here are some tips that will help you shed off the unwanted fat… ~ Make a food dairy (download it from here) and write down everything you eat during the day. Include all snacks, drinks and main meals. It is much more easier to…

Most of us want to lose weight and they are struggling with weight issues all their lives. But the problem with all those people is that they don’t see the difference between weight and fat loss. And it is a major difference. So, how to distinguish one from the other… Scenario 1 You’ve just heard…

I’ve always wanted to write about Body Image, how we see ourselves, how others see us, what is considered thin in our fashion driven society and what is the perfect weight. But the truth is that there is no single answer. Let me recollect a conversation I had for dinner a few weeks ago with…

I was lucky enough to have the chance to observe how my diet affects different people, thanks to the Food concept project. And I can tell you one thing: It is working. Everybody lost weight, their health improved significantly and the cravings for sweets and alcohol vanished extremely quickly. Some of my clients reported 2-4…